What are gluten free chinese food to eat?

[Khushi]

What are gluten free chinese food to eat? Please suggest!

 

[alenaghose]

Gluten-Free Dish	Notes
Steamed Rice	Naturally gluten-free
Steamed Vegetables	Avoid sauces with soy wheat
Egg Drop Soup	Ensure no soy sauce or wheat starch used
Stir-Fried Meat with Veggies	Ask for gluten-free soy sauce (like tamari)
Rice Noodles (e.g., Mei Fun)	Made from rice, not wheat
Peking Duck (No Pancakes)	Eat with rice instead
Hot Pot (Customizable)	Choose gluten-free broth and sauces
Shrimp with Garlic Sauce	If sauce is wheat-free
Tofu Stir-Fry	Confirm sauce is gluten-free

 

[james]

Gluten-free Chinese food options include:

• Steamed rice
• Plain stir-fried vegetables
• Egg drop soup (check for soy sauce)
• Steamed chicken or shrimp with veggies
• Rice noodles (like in pho or pad thai-style dishes)

Avoid soy sauce unless it’s labeled gluten-free. Always double-check ingredients or ask the restaurant.